Cookie Policy
Effective as of January 2024
PersonalNutriHelp ("we," "us," or "our") operates personalnutrihelp.info. This Cookie Policy explains how we use cookies and similar technologies to enhance your experience on our editorial platform.
What Are Cookies?
Cookies are small text files stored on your device (computer, tablet, or smartphone) when you visit our website. They help us remember your preferences, understand how you interact with our content, and improve your browsing experience. Each cookie typically contains information such as a unique identifier, expiration date, and domain name.
Some cookies are session-based and expire when you close your browser, while others are persistent and remain on your device until they expire or you delete them manually.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
Types of Cookies We Use
1. Essential Cookies
These cookies are necessary for the basic functionality of our website. They enable core features such as page navigation, access to secure areas, and content loading. Without these cookies, our site cannot function properly.
Examples: Authentication tokens, session identifiers, security tokens
2. Performance & Analytics Cookies
We use these cookies to gather anonymous data about how visitors interact with our editorial content. This helps our editorial team understand which articles resonate with readers, how long people spend on pages, and which sections are most frequently visited.
Examples: Google Analytics, page view tracking, bounce rate measurement
3. Functional Cookies
These cookies remember your preferences and choices as you navigate our site. They enable personalized features such as remembering your preferred language, text size adjustments, or saved article preferences.
Examples: Language preferences, theme selections, content bookmarks
4. Preference & Targeting Cookies
We may use cookies to display relevant content recommendations based on your reading history and interests. This helps ensure you discover articles most aligned with your preferences while browsing our platform.
Examples: Content recommendation tracking, interest-based article suggestions
How We Use Cookies
-
✓
Improving Site Functionality:
Essential cookies ensure our website operates smoothly and securely.
-
✓
Analytics & Editorial Insights:
We analyze how readers engage with our content to create more valuable articles and improve our editorial platform.
-
✓
Personalizing Your Experience:
Functional cookies remember your preferences so you don't have to reset them each visit.
-
✓
Content Recommendations:
We suggest articles based on your reading interests to enhance content discovery.
-
✓
Security:
We use cookies to prevent fraud and ensure the safety of your interactions with our platform.
Active Cookies List
| Cookie Name | Type | Purpose | Expiration |
|---|---|---|---|
| _ga | Analytics | Google Analytics - User ID | 2 years |
| _gid | Analytics | Google Analytics - Session ID | 24 hours |
| PHPSESSID | Essential | Session management and authentication | Session |
| cookie_consent | Functional | Stores your cookie policy preference | 1 year |
| lang_pref | Functional | Remembers language preference | 1 year |
| theme_mode | Functional | Stores dark/light mode preference | 1 year |
| user_interests | Preference | Tracks content interests for recommendations | 90 days |
| article_history | Preference | Remembers recently viewed articles | 30 days |
Third-Party Cookies
Our website uses third-party services that may set their own cookies to measure performance and enhance functionality:
- Google Analytics: Helps us understand how readers engage with our articles and editorial content
- Content Delivery Networks (CDN): Optimize loading speeds for our articles and multimedia
- Web Fonts Services: Improve typography and visual presentation of our content
These third parties operate under their own privacy policies and are responsible for their own data handling practices. We encourage you to review their policies on their respective websites.
How to Manage Cookies
Browser Settings
Most web browsers allow you to control cookies through their settings. You can typically:
- View all cookies stored on your device
- Delete specific cookies or all cookies
- Block cookies by default or allow them selectively
- Receive notifications when cookies are set
🔍 Chrome
Settings → Privacy and security → Cookies and other site data
🔍 Firefox
Preferences → Privacy & Security → Cookies and Site Data
🔍 Safari
Preferences → Privacy → Cookies and website data
🔍 Edge
Settings → Privacy → Cookies and other site permissions
⚠ Important Note
Disabling essential cookies may affect the functionality of our website and your ability to access certain features. We recommend allowing essential cookies while configuring your preferences for other cookie types.
Opt-Out Options
You have the following options to manage your cookie preferences:
Cookie Consent Banner
When you first visit our website, a cookie consent banner will appear. You can adjust your preferences and select which cookie types to accept.
Google Analytics Opt-Out
You can opt out of Google Analytics tracking by installing the Google Analytics Opt-out Browser Add-on.
Learn more about Google Analytics opt-out →Do Not Track (DNT)
We respect Do Not Track signals in your browser. If enabled, we will limit analytics and tracking cookies on your device.
Data Retention & Deletion
Cookie data is retained according to the expiration dates listed in our cookie table above. When cookies expire, they are automatically deleted from your device. You can also manually delete cookies at any time through your browser settings.
For analytics data, we typically retain aggregated and anonymized information for 26 months in accordance with industry standards and applicable privacy laws.
If you request deletion of your personal data, associated cookie data will be removed from our systems within 30 days.
Legal Basis for Cookie Use
We use cookies based on the following legal grounds:
- Consent: For non-essential cookies, we obtain your explicit consent through our cookie banner before they are set.
- Legitimate Interests: We use essential and performance cookies to operate our platform effectively and improve editorial content.
- Legal Obligations: We comply with applicable data protection regulations including GDPR and similar privacy laws.
Questions About Our Cookie Policy?
If you have questions, concerns, or feedback about our use of cookies or this policy, we encourage you to reach out to our editorial team:
PersonalNutriHelp Editorial Team
Jalan Malioboro 49
Surabaya, Indonesia
Email: [email protected]
For content questions, feedback about our articles, or editorial inquiries, please use the contact information above.
Related Policies
For more information about how we handle your data, please review our related policies:
Policy Updates
We may update this Cookie Policy periodically to reflect changes in our practices, technology, or applicable laws. We will notify you of significant changes by posting the updated policy on this page and updating the "Effective as of" date. Continued use of our website following such notifications constitutes your acceptance of the updated policy.
© 2024 PersonalNutriHelp. All rights reserved.
Jalan Malioboro 49, Surabaya, Indonesia